The Naturally Anabolic Blog

Staying Anabolic is the key to building lean muscle mass, burning fat for fuel and preventing excessive breakdown of proteins! I will be posting Tips & Tricks for gaining and maintaining lean muscle mass that I've learned over my years of working in the fitness industry, training for figure competitions and working as a Personal Trainer/Nutritionist... Feel free to e-mail me any questions/feedback at: Naturally.Anabolic@gmail.com

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Tuesday, April 12, 2011

SUPERFOODS

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By: Alex Liska Super foods are often referred to as foods that naturally contain very high levels of 2 or more nutrients that are not found...

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Saturday, March 5, 2011

Cheat Days and What to Expect the Day After...

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By: Alex Liska We all know how intense dieting can become; from weighing all our portions of protein, to measuring teaspoons of fat, 1/2 cup...

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Wednesday, March 2, 2011

5 Simple Tips To Staying Anabolic While Training...

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1) Bring a Protein Shake (10-15 grams Whey Isolate mixed in water) with 1 tsp. of Glutamine in it to sip on during your workout...You may al...

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About Me

Alex Liska: Toronto, Ontario; I am a Toronto, Ontario native who has been very active my whole life. Thanks to a very strict nutritional upbringing, I was exposed to a very healthy lifestyle as a kid. My family had a large fruit and vegetable garden and I loved planting and enjoyed eating and feeling healthy. I started working out at home at the age of 14 and over the years, i sculpted my physique through different workouts and different nutritional approaches. I became very passionate about health and fitness and went on to become a personal trainer at a local gym as well as freelance training. To keep motivated, I entered my first figure competition at the age of 20 and placed 4th in the Novice figure class at the IDFA Toronto classics show. I was then approached by various photographers in the fitness industry and started doing photo shoots to try and put together a portfolio. The last show I participated in was the OPA Ontario Naturals in Hamilton on September 11, 2010 where I placed first in my class and also won best Overall Figure. Over the next few years, I plan to continue competing in natural figure competitions and hopefully earn my pro-card someday.

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